non-stick cooking spray (Pam)
1 tsp. canola oil
1/4 cup chopped onion
1 (10 oz.) pkg. chopped broccoli
1/2 cup chopped red bell pepper
egg substitute, equal to 2 eggs
1/2 cup small curd cottage cheese
1/2 cup reduced-fat shredded Swiss cheese
black pepper, to taste
1/2 tsp. garlic powder

Preheat oven to 400°F. Add oil to small skillet, add onions, cook 2 minutes, add broccoli and red bell pepper. Cook until almost tender. Spray a 9-inch baking pan with non-stick cooking spray. In medium bowl, combine remaining ingredients until combined. Place vegetables in pan, pour egg mix over broccoli mixture in pan.

Bake at 400°F for 45-50 minutes or until set.

Submitted by: Sherry Monfils