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MOCK FALAFEL | |
1 lb. fresh green beans, ends trimmed 2 eggs 1 tbsp. butter 1 1/2 c. shredded carrots 1 sm. onion, chopped 1 1/2 c. ground walnuts 2/3 c. fresh bread crumbs 1 tsp. salt 1 tsp. cumin and pinch cayenne YOGURT DRESSING: 1 c. plain yogurt 2 tsp. lemon juice 1/2 tsp. cumin Pinch cayenne pepper 3 c. shredded lettuce 8 pita breads, split open Preheat oven to 450 degrees. In large skillet, cook green beans in 1/4 inch lightly salted water for 8 minutes. Drain and cool. To blender container, add eggs; blend until combined. Add beans to eggs, a few at a time and blend until beans are finely chopped. Spoon into large bowl. In small skillet, melt butter and add carrots, onion and saute 1 minute. Add to bean mixture with walnut, bread crumbs, salt, cumin and cayenne pepper. Mix well. Shape into 1 1/2 inch balls. Place on greased cookie sheet and bake 5 minutes. Reduce oven temperature to 400 degrees and bake 8 more minutes until lightly browned. Meanwhile in small bowl, combine all ingredients for yogurt dressing. To serve, place 3-4 Falafel in bread; top with shredded lettuce and spoon on some yogurt dressing. |
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