Low Calorie Vegetable Casserole - Recipes

Recipe Index	New Recipes ~ everyday ~	Rated Recipes tested and reviewed	Popular Recipes fun!	Cooking Times & Temps for various meats and cuts	Unit Conversion cups, ounces, tbsp.	Diet & Health vitamins, minerals	Nutrition Facts

Tip: Try calorie vegetable casserole for more results.

Results 1 - 10 of 11 for low calorie vegetable casserole

1 2 Next

1. SPINACH AND PASTA CASSEROLE

In a 1-quart saucepan, melt ... to 2 quart casserole with nonstick vegetable cooking spray and add spinach-cheese ... oven and serve. Serves 4.

2. SUMMER SQUASH CASSEROLE

Developed for diabetics or if on low-fat, low-cholesterol diet or if ... into 2 quart casserole dish coated with cooking spray. ... cup. Exchanges 1 vegetable and 1/2 fat. Cholesterol 37 mg. Calories 42. Carbohydrates 4 gm. Protein ... gm. Sodium 360 mg.

3. MIXED VEGETABLE CASSEROLE

Cook mixed vegetables according to package directions, omitting ... 1 1/2 quart casserole dish coated with cooking spray. ... 1 starch. 79 calories. 12 gm. carbohydrates, 4 ... sodium, 4 mg. cholesterol.

4. CHICKEN CASSEROLE

1. Combine chicken breast halves ... a 1 quart casserole dish coated with vegetable cooking spray and sprinkle with ... or until thoroughly heated.

5. AUNT JANE'S CHICKEN CASSEROLE

Put chicken in casserole dish. Add 1/3 cup Italian ... package of frozen vegetables. Top with remaining onions ... 350 degrees for 25 minutes.

6. CHICKEN CASSEROLE

Develop for diabetics or if on low-fat, low-cholesterol diet or if ... in 1 quart casserole coated with vegetable spray and sprinkle with salt ... Cholesterol 24 mg. Calories 97. Carbohydrates 6 gm. Protein ... trace. Sodium 376 mg.

7. CREAM CURRY CASSEROLE

Mix rice and beans together and turn into oiled casserole. Make cream sauce out ... liquid milk. Saute vegetables and sesame meal until onion ... through) at 350 degrees.

8. LOW CALORIE LOW FAT BREAKFAST CASSEROLE

Cook- brown and drain turkey ... 5 minutes until vegetables are tender but not mushy. ... few minutes, but watch carefully. Cut in. Serves 6-8.

9. ITALIAN BAKED FISH

Put fish fillets in casserole skin-side down. Dot with butter. ... and parsley. Put vegetables in casserole. Pour Italian dressing ... until fish is done.

10. SWEET POTATO CASSEROLE

Developed for diabetics or if on low-fat, low-cholesterol diet or if ... Cholesterol 44 mg. Calories 85. Carbohydrate 13 gm. Protein ... trace. Sodium 86 mg.

1 2 Next

Top of page

—Recipe Index—

Appetizers · Beverages · Breads · Cakes · Candies · Casseroles · Cookies · Desserts · Eggs · Favorites · Fish · Fruits · Holidays · International (A-I) · International (J-Z) · Italian · Main Dishes · Meats · Mexican · Outdoor · Pastas · Pies · Potatoes · Poultry · Salads · Sauces · Soups · Vegetables