Calorie Vegetable Casserole - Recipes

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Results 1 - 10 of 22 for calorie vegetable casserole

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1. SWEET POTATO CASSEROLE

Developed for diabetics or if ... starch. Cholesterol 44 mg. Calories 85. Carbohydrate 13 gm. Protein 2 gm. Fat 3 gm. Fiber trace. Sodium 86 mg.

2. MIXED VEGETABLE CASSEROLE

Cook mixed vegetables according to package directions, omitting ... 1 1/2 quart casserole dish coated with cooking spray. ... 1 starch. 79 calories. 12 gm. carbohydrates, 4 ... sodium, 4 mg. cholesterol.

3. CHICKEN CASSEROLE

Develop for diabetics or if ... in 1 quart casserole coated with vegetable spray and sprinkle with salt ... Cholesterol 24 mg. Calories 97. Carbohydrates 6 gm. Protein ... trace. Sodium 376 mg.

4. SUMMER SQUASH CASSEROLE

Developed for diabetics or if ... into 2 quart casserole dish coated with cooking spray. ... cup. Exchanges 1 vegetable and 1/2 fat. Cholesterol 37 mg. Calories 42. Carbohydrates 4 gm. Protein ... gm. Sodium 360 mg.

5. CHICKEN CASSEROLE

1. Combine chicken breast halves ... a 1 quart casserole dish coated with vegetable cooking spray and sprinkle with ... or until thoroughly heated.

6. SPINACH AND PASTA CASSEROLE

In a 1-quart saucepan, melt ... to 2 quart casserole with nonstick vegetable cooking spray and add spinach-cheese ... oven and serve. Serves 4.

7. AUNT JANE'S CHICKEN CASSEROLE

Put chicken in casserole dish. Add 1/3 cup Italian ... package of frozen vegetables. Top with remaining onions ... 350 degrees for 25 minutes.

8. TWO-BEAN CASSEROLE GRATINEE

In 3 quart saucepan heat ... mixture thickens and vegetables are softened 10 to 15 ... augratin dishes or casseroles spoon half of the bean ... fat - 15 calories.

9. CREAM CURRY CASSEROLE

Mix rice and beans together and turn into oiled casserole. Make cream sauce out ... liquid milk. Saute vegetables and sesame meal until onion ... through) at 350 degrees.

10. CHICKEN CASSEROLE

Combine chicken breast halves and ... in a 1-quart casserole dish coated with vegetable cooking spray, and sprinkle with ... 1 vegetable. 97 calories, 6 gm. carbohydrates, 11 ... sodium, 24 mg. cholesterol.

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