4 Medium Bell Peppers
1 lb. Ground Turkey
1/2 cup Instant Rice
1 tsp. Salt
1/4 tsp. Pepper
1/2 tsp. Dried Oregano or Fine Herbs
1/8 tsp. Garlic Powder
1/2 cup Onion Diced
8 oz. Can Tomato Sauce
1 Egg

Cut bell pepper in half, seed & clean. Mix all ingredients together and stuff bell peppers. Place in microwave glass dish 2-inches deep. Cover with wax paper and cook 19-20 minutes. Uncover, spread ketchup on top of peppers, return to microwave and cook uncovered for 2-5 minutes.

Serves 6.