CHICKEN PRIMAVERA 
Chicken breasts
Assorted fresh vegetables
Season as you prefer - oregano a must!

(Such as carrots, onions, green and red peppers, celery, zucchini, etc.)

Remove fat and gristle from chicken and cut into bite size pieces. Lightly coat with seasoned flour - shake off excess flour. Saute lightly on both sides in butter or cooking oil. Remove from pan. Cook vegetables crisp tender in same pan, you will need to add more butter. Start with the vegetables that require the longest cooking time. Add three or four soft, fresh peeled plum tomatoes, or use canned Italian tomatoes.

When soft add 1/2 cup white wine and 1 cup chicken broth. Add chicken and simmer gently for about 10 minutes - do not overcook. Serve with rice. Can substitute crab meat for chicken = add crab meat after you saute vegetables. Vegetables may also be poured over cooked tortelini - eliminate chicken.

 

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