1 lb. ground turkey
1 med. green pepper, chopped
1 med. onion, chopped
1 (16 oz.) can kidney beans or chili beans
1 (28 oz.) can tomatoes
1 pkg. chili seasonings or 4 tsp. chili powder, 1 bay leaf, pepper, Nu Salt or salt, and Mrs. Dash Spicy Seasoning to taste

Brown turkey in large pan sprayed with Pam. Add green pepper and onion, reduce heat and cover. Cook over medium heat until peppers are tender. Add the beans, tomatoes and seasonings. Simmer for 10 minutes and serve. Serves 4.