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CALIFORNIA STIR FRY | |
SAUCE: 1/2 c. orange juice 1 tbsp. honey 1 tbsp. vinegar 1 tbsp. soy sauce 2 tsp. cornstarch 1/4 tsp. ginger 1/8 tsp. crushed red pepper (optional) STIR-FRY: 2 tbsp. oil 4 boneless chicken breast halves, cut in 2 1/2 inch strips 3 c. assorted vegetables (zucchini, carrots, onion, celery, red and green peppers, broccoli, cauliflower, mushrooms, etc.) In a small bowl using a wire whisk, blend all sauce ingredients. Set aside. Heat large skillet or wok until hot; add 1 tablespoon of oil. Heat, then add chicken. Stir-fry until light brown, about 5 minutes. Remove from skillet; add remaining 1 tablespoon of oil. Heat, then add vegetables. Stir-fry until crisp-tender. Stir in cooked chicken and sauce. Cook until sauce is bubbly and thickened, stirring constantly. Serve with brown or white rice or noodles. Serves 4. |
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