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SALMON SALAD À LA NIÇOISE | |
Vinaigrette: 1/3 cup extra-virgin olive oil 2 tablespoons red wine vinegar 1 green onion, minced Freshly ground pepper, to taste Salad: 1 can (15 ounces) canned beets, drained, cut into wedges 1 can (15 ounces) small, unsalted white potatoes, drained, cut into wedges 1 can (14 1/2 ounces) 50% less-salt green beans, drained 2 large tomatoes, cored and cut into wedges 1 can (6 1/2 ounces) skinless pink salmon or canned tuna packed in water 2 large hard-cooked eggs, peeled and sliced 6 canned black olives, sliced 1 tablespoon capers, optional 2 tablespoons chopped parsley Preparation Time: Approximately 15 minutes For the vinaigrette: Whisk the olive oil, vinegar, green onion and pepper until combined. Set aside. For the salad: Arrange beets, potatoes, green beans and tomatoes into a bicycle-wheel spoke pattern on six plates. Spoon the salmon in the center of each plate. Garnish with the hard-cooked eggs. Sprinkle with olives and capers, if desired. Drizzle vinaigrette over each salad and garnish with chopped parsley. Servings: 6 Nutritional Information Per Serving: Calories 290; Total fat 17g; Saturated fat 3g; Cholesterol 85mg; Sodium 320mg; Total carbohydrate 85g; Fiber 5g; Protein 12g; Vitamin A 20%DV*; Vitamin C 45%DV; Calcium 10%DV; Iron 20%DV *Daily Value Submitted by: Canned Food Alliance |
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