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COCOA--BANANA MUFFIN | |
1 1/3 c. all-purpose flour 1 c. oats 1/2 c. brown sugar, packed 1/3 c. unsweetened cocoa 1 tbsp. baking powder 1/4 tsp. baking soda 2 sm. bananas, mashed 1/2 c. low-fat milk 5 1/2 tbsp. butter, melted (1/3 cup) 2 egg whites, beaten slightly 1 tsp. vanilla Powdered sugar (optional) Heat oven to 400 degrees. Line 30 miniature muffin cups with paper baking cups or spray with no-stick spray. Combine first 6 ingredients, mix well. Add combined bananas, milk butter, egg whites, vanilla; mix until moistened. Fill prepared cups until almost full. Bake 10 to 12 minutes or until inserted toothpick comes out clean. Cool. sprinkle with powdered sugar if desired. Note: 12 medium muffin cups may be used. Baking time 20 to 25 minutes. Nutritional Info: 1 miniature muffin 71 calories, 18 calories from fat Protein = 1 g. Carbohydrate = 11 g. Fat = 2 g. Cholesterol = 0 mg. Dietary fiber = 1 g. Sodium = 80 mg. |
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