3/4 c. oat bran
3/4 c. all purpose flour
1 tbsp. sugar
1/2 tsp. baking powder
1/2 tsp. ground cinnamon
1/4 tsp. baking soda
1/8 tsp. salt
2 slightly beaten egg whites
1 1/4 c. buttermilk
1 tbsp. cooking oil

In a medium mixing bowl combine oat bran, flour, sugar, baking powder, cinnamon, soda and salt. In a small mixing bowl combine the egg whites, buttermilk and oil; beat with fork just until combined. Add to dry ingredients, stirring just until combined. Spray a cold griddle or pan with non stick spray coating; heat. Use 1/4 cup per pancake. Cook on medium heat until golden brown, turning once. Makes 8 to 10 pancakes.

115 calories, 5 g pro, 17 g carbo, 3 g fat, 1 mg chol, 140 mg sodium, 129 mg potassium, 2 g fiber.