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CHICKEN IN CURRIED YOGURT SAUCE | |
1 carton (8 oz.) peach lowfat yogurt 1 tsp. cornstarch 1 c. sweet red bell pepper strips 1/2 c. onion, chopped 2 1/2 tsp. curry powder 3/4 tsp. salt 1/4 tsp. black pepper 1/2 c. chicken broth 1 1/2 lbs. boneless chicken breasts cut into 1/2 inch strips 1 c. frozen peas Lemon juice In a cup, combine a small amount of yogurt with cornstarch. Stir mixture back into yogurt container. In a medium skillet, combine pepper strips, onion, curry powder, salt, black pepper and chicken broth. Bring to a boil. Reduce heat and simmer uncovered until onion is almost tender, 3-4 minutes. Stir in chicken. Simmer uncovered 2 minutes, adding additional chicken broth if necessary. Add peas and continue cooking until chicken is tender, about 4 minutes. Reduce heat. Stir in yogurt, cook and stir over low heat until hot, 2-3 minutes. Sprinkle with lemon juice, stir gently. Serve over steamed rice if desired. Makes 4 servings. |
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