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WALDORF CHICKEN SALAD | |
DRESSING: 1 (8 oz.) carton plain lowfat yogurt 2 tbsp. honey 1/4 tsp. ginger SALAD: 2 c. cubed cooked chicken or turkey 1 c. chopped apple 1 c. halved red grapes 1/2 c. thinly sliced celery 1/2 c. raisins 2 tbsp. chopped walnuts Lettuce leaves, if desired (Boston or Romaine) In a small bowl combine all dressing ingredients; blend well. In a large bowl combine all salad ingredients except lettuce and walnuts. Pour dressing over salad; toss gently to coat. Serve on 4 lettuce-lined plates; sprinkle with walnuts. Yield: 4 (1 1/4 cup) servings. Only 340 calories, 9m of fat. Garnish plate with cantaloupe, crackers, cucumbers, peppers, etc. |
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