2 cucumbers, peeled, cored and sliced
2 tomatoes, diced
2 tbsp. sliced green onions or scallions
2 tbsp. chopped cilantro
2 tsp. salt, more if desired
2 tsp. ground cumin or cumin seeds pan roasted about 30 sec.
3 c. plain yogurt - low fat or non-fat

Combine yogurt and roasted cumin. Set aside.

Mix sliced cucumber with salt in a bowl. Let sit 5 minutes. Squeeze water out. Add tomato, onion, cilantro and yogurt mixture. Mix well. Chill about 1 hour. Keeps up to 3 hours.