1 large cucumber, peeled seeded halved
1 clove garlic, peeled
1/4 teaspoon salt
1/2 cup yogurt, low-fat, plain
2 tablespoonss mint, chopped fresh
black pepper, freshly ground

Coarsely grate the cucumber (1 large or 2 small) that have been peeled, halved and seeded and gently squeeze by hand to remove excess liquid; set aside.

On a cutting board, chop the garlic coarsely, and sprinkle with the salt. Using the flat side of a chopping knife, work the salted garlic into a paste. In a medim-sized bowl, whisk together the garlic paste, yogurt and mint. Stir in reserved cucumbers.

Season with salt and pepper to taste.

Serving Size: 4.