2 tsp. butter
1 sm. chopped onion
1/3 c. whole wheat flour
1 1/4 tsp. salt
1/2 tsp. pepper
3 c. skim milk
1/3 c. white vinegar
8 oz. lowfat Cottage cheese
2 c. cooked, cubed white chicken
Jalapeno peppers (optional)
1 pkg. whole wheat tortillas

Sour one cup of milk with 2 tablespoons of vinegar. Melt butter in large saucepan. Cook onion in butter. Remove from heat; stir in flour, salt and pepper. Add milk (2 cups) and return to medium heat; stir frequently until thickened. Add chicken, sour milk, Cottage cheese, peppers. Mix well, until blended. Spoon mixture onto tortilla, roll up and place in 13x9 inch baking dish. Uses 8-12 tortillas. Spread remaining mixture (about 1/2) over top of tortillas. Bake at 325 degrees for 45 minutes.