1 lb. broccoli, chopped
2/3 c. minced onion
4 eggs, slightly beaten
1/4 c. non-fat milk
Freshly ground pepper
2 drops hot sauce
1 tbsp. minced parsley
1/4 tsp. nutmeg
2 oz. Swiss cheese, shredded
1 oz. Parmesan cheese
Vegetable pan spray

Parboil broccoli and onions; drain. Combine remaining ingredients and stir in vegetables. Pour into sprayed 10" pie plate. Bake in 350 degree oven for 30 to 35 minutes.