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POTATO CHOWDER | |
1 tbsp. butter 1 c. onion, chopped 1 c. red or green bell peppers, diced 2 lb. (6 med.) potatoes, diced 1/2 inch 3 c. chicken broth or bouillon 2 tsp. dried thyme leaves 2 bay leaves 1 c. low-fat milk 1 pkg. (10 oz.) frozen corn, thawed and drained 1/4 c. chopped parsley 1/8 tsp. cayenne pepper Salt and pepper to taste In microwave, melt butter in a 2 1/2 to 3 quart dish on high for 1 minute. Add onion and bell peppers, microwave on high for 3 minutes. Stir in potatoes, broth, thyme and bay leaves. Remove 4 cups cooked potato with a slotted spoon and put into blender; add milk and puree until smooth. Return mixture to dish. Stir in corn, parsley and cayenne, season with salt and pepper. Heat on high for 3 minutes. Makes 6 servings. |
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