LOW - CAL BARBEQUE - BAKED
CHICKEN
 
2 tsp. vegetable oil
1/2 c. onion, chopped
2 garlic cloves, minced
1/2 c. catsup
1/4 c. cider vinegar
2 tsp. Worcestershire sauce
3 tbsp. brown sugar
2 tsp. chili powder
1 tsp. cumin
Dash cayenne pepper
1 (2 1/2 lb.) chicken parts, skinned

Preheat oven to 350 degrees. Heat oil in a small saucepan. Add onion and cook over medium heat until softened, about 3 minutes. Add garlic and cook 1 minute longer. Add next 7 ingredients. Simmer, stirring occasionally, 10 minutes.

Arrange chicken in baking dish just large enough to hold pieces in single layer. Pour barbeque sauce over chicken and bake uncovered until chicken is tender, about 30-45 minutes.

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