ITALIAN OAT - ROLLED CHICKEN 
6 tbsp. quick-cooking rolled oats
1 tsp. garlic salt
1/2 tsp. mixed herbs (dried oregano, basil)
1 c. cut up chicken (fat trimmed)

Combine oats and seasonings in a large bag. Add chicken and shake until lightly coated. Arrange chicken, skin side up, in a shallow roasting pan. Bake, uncovered, in a 425 degree oven for 25 to 30 minutes until crisp. Drain and discard any fat from pan. Makes 6 servings, under 300 calories each.

 

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