| REVIEWED RECIPES |
| More popular recipes... |
| FEATURED |
| SPECIAL RECIPES |
| More featured recipes... |
| TENDER GRILLED LONDON BROIL (LOW CARB) | |
|
We do this in a hurry for the South Beach Diet. It's a snap to prepare and to cook. Clean up also is very easy and it has turned a tough piece of meat into a very pleasant and yummy steak. No salt, pepper, garlic, etc. This is very very tasty on its own accord! 1 London broil beef 1 (12 oz.) bottle Lawry's Mesquite with Lime marinade (in the barbecue sauce aisle) Adolph's meat tenderizer (Lawry's) Slice the London broil thinly across the short end of the meat (kind of like slicing a brisket), cut down the bottom of the piece of meat but not all the way through so that it will stay intact for grilling purposes. Now, turn your meat and slice it diagonally, but not quite as thin this time. Once you have cut your meat, put meat tenderizer in a pie plate and rub it into the meat including down into the cuts you just made. Rub it on both sides of the meat. Pour a cup or so of the marinating sauce into the same pie plate and swirl the meat in it, making sure that it also gets down into the cuts you made in the meat. Grill on medium heat (I used a gas grill) to desired doneness. Turning every 3 minutes or so. You should only have a couple of turns... you may cook it 6-9 minutes on each side depending on how well done you prefer it to be. Now, I have been told this is the almighty important part -- When you cut your piece of meat, cut it across the grain of the meat, Slicing it thinly again as if you would slice a brisket. Enjoy! Submitted by: The Domestic Diva | |
| Add review Share |
recipesSPREAD THE LOVE - SHARE THIS RECIPE | |||
| Print recipe: | Printer-friendly version | ||
| Link to recipe: | Copy | ||
| Email recipe to: | |||
recipe search| RECIPE PULSE |
| TRENDING NOW |