4 c. self rising flour
2 tbsp. sugar
1/4 tsp. baking soda
4 c. non fat buttermilk
1/2 c. vegetable oil
8 egg whites
Vegetable cooking spray

Combine flour, sugar and soda in a large bowl. Combine buttermilk and oil; stir well. Add to dry ingredients, stirring just until moistened.

Beat egg whites until stiff peaks form; carefully fold into batter. Coat a waffle iron and bake. Yield: 32 (4") waffles, 105 calories per waffle.

To Freeze: Place waffles on a wax paper lined baking sheet; freeze. Place frozen waffles in air tight container. Return to freezer. To reheat, broil 6" from heat 4 to 5 minutes.