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| STRAWBERRY BANANA PINEAPPLE SMOOTHIE | |
 1/2 pint fresh strawberries, stems removed 1/2 fresh pineapple, peeled, cored and chopped (1 lb.) 2 ripe bananas, peeled 4 tablespoons sugar or honey (or to taste) 3/4 cup water or coconut water 2 cups medium ice cubes Process in blender until smooth. Serve immediately or freeze until slushy. Servings: 6 (261.90g per serving) Nutrition (per serving prepared with coconut water): 129.13 calories; 0.35g total fat; 0.11g saturated fat; 342.28mg potassium; 33.50g carbohydrates; 25.81g sugar; 2.92g fiber; 1.26g protein; 0mg cholesterol; 35.19mg sodium; .57mg iron; 28.42mcg folate; 27.03mg phosphorus; 71.90IU Vitamin A; 54.46mg Vitamin C. Submitted by: CM | |
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recipe reviews #68272
Andre (Florida) says:
I love it. It fills me up for the day!
#67610
Cssbb (South Dakota) says:
I doesn't matter how much calories, if you are using this to help you give energy to exercise and lose weight, burn more calories than you eat it really is that easy. People, stop making weight losing harder than it actually is.
#67376
Nichole (California) says:
i love this. It is AMAZING!!!!!!!! :) LOL
#65567
Don (New Jersey) says:
Excellent base recipe that you can modify to suit. Jackie has to learn to use all natural ingredients, as opposed to processed foods or additives.
#53479
Falisha (Hawaii) says:
This recipe is great. I used apple bananas. Love it!! Oh and Jackie you could have kept your opinion to yourself. Dont tell somebody else how to make THEIR smoothie. That is all, thank you
#50212
Jillian (United States) says:
Don't take something that is healthy and add artificial sweeteners to turn it into a poison! Having two bananas in this recipe helps to sweeten it naturally. I added a little honey because it's good for you. One of my favorite smoothies. Thank you.
#49266
Robin (California) says:
Excellent smoothie! My three kids loved it. I used orange juice in place of the water, though...and added flaxseed. :) And to the person who commented on the "two bananas" being high calorie...remember this recipe has six servings...
#42258
Clara Cloud (Florida) says:
YUMMY YUMMY YUMMY!!! recomended by the bigest smoothie lover erver! =]
#38137
Cris (California) says:
Love it. I added in some pineapple juice instead of the water. It was great! Now I need to find one of those molds to make freezer pops for the kids out this!
#36179
Lucy (United Kingdom) says:
I made this using strawberry yogurt, 1 banana and a tiny bit of pineapple, it was great! :)
#36121
Adee (North Carolina) says:
Delicious. I made it for my son and he loved it!
#34485
Tia (Michigan) says:
Amazing! :]
#30843
Kay (United States) says:
This recipe is great how it is, all these ingredients aren't nowhere as fatty as a sausage biscuit in the morning, very delicious and healthy for you.
#30231
Dre (Michigan) says:
Pretty good.
#28268
Robyn (Missouri) says:
It was very good and the kids enjoyed it very much - without the rum!
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