1/2 c. 1% fat Cottage cheese
2 tbsp. orange juice
1 tsp. orange rind
3 tbsp. raisins
2 tbsp. chopped walnuts
1 English muffin, split in half

Combine the Cottage cheese, orange juice, rind, raisins and nuts. Put half of the mixture on each half of the toasted muffin.

This recipe makes 2 servings, each containing approximately 164 calories or 1 bread, 1 lean meat and 1/2 fruit exchange.