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“SPICY EGGPLANT PARMESAN” IS IN:

SPICY EGGPLANT PARMESAN 
3/4 c. Italian-seasoned breadcrumbs
1 c. Parmesan cheese, divided
1 tsp. dried Italian seasoning
2 minced garlic cloves
2 large egg whites, lightly beaten
1 large egg, lightly beaten
1 eggplant, peeled and cut into 1/4-inch thick slices
1 (26 oz. jar.) tomato-basil pasta sauce
1/2 tsp. crushed red pepper
1/2 cup. shredded part-skim Mozzarella cheese

Place a baking sheet inside oven, preheat to 400°F.

In shallow dish, combine breadcrumbs, 1/2 cup Parmesan, Italian seasoning, and garlic. In separate shallow dish, combine egg whites and egg. Dip eggplant slice in egg, dredge in breadcrumb mix. Remove pan from oven. Coat pan with cooking spray. Arrange eggplant on pan, coat eggplant with cooking spray.

Bake for 17 minutes or until golden.

Reduce oven temp to 375°F. Combine pasta sauce and red pepper. Spray a 13x9-inch baking dish. Spread 1/2 cup sauce mix evenly in baking dish. Arrange eggplant slices over pasta in baking dish. Spread remaining sauce over eggplant, sprinkle with remaining Parmesan cheese and Mozzarella cheese.

Bake for 25 minutes or until bubbly and cheese is melted.

Only 203 calories per serving. Fat is 6.5g., saturated fat is 3.2g.

Submitted by: Sherry Monfils

recipe reviews
Spicy Eggplant Parmesan
 #43741
 Julia Cornette (Georgia) says:
The spicy Italian eggplant parmesan was awesome.. Everyone enjoyed it.. I will be making it again soon... Julia
   #64448
 Brenda (Indiana) says:
This recipe was delicious. First time I made eggplant Parmesan and my husband said he hopes its not my last. He loved it.
   #71183
 Leana (Texas) says:
I am not a cook, but tried this recipe out when my Mom was visiting and we all loved it! Not too spicy, but enough to make your taste buds wake up! Easy to make and tasted delicious! Making it again for my hubby on Father's Day!
   #78214
 Angie (Georgia) says:
Sooooooooooo simple to make....and taste great. This ones a winner.
   #78555
 Mike DiNapoli (Illinois) says:
What an easy and delicious meatless recipe. Very economical right now since eggplant is in season. Thanks for sharing.
   #126434
 Steve (Maryland) says:
Made this last night, fantastic.. I cooked 20 min, then another 20 min with cheese.
   #131444
 Billie (North Carolina) says:
This was sooo delicious! Love the spicy taste of the red pepper. I also added a dash of cayenne. Also used white eggplant. Must make this again very soon! Billie

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