MICROWAVE SPAGHETTI SQUASH 
1 spaghetti squash (about 3 lbs.)
3 tbsp. olive oil
1 sm. clove garlic, minced
1/2 tsp. dried oregano
1/2 lb. mushrooms, thinly sliced
1/3 c. sliced green onions
1/2 tsp. salt
1/4 tsp. pepper
1/3 c. grated Parmesan cheese

With a sharp knife, pierce squash in at least 5 places, making sure these remain open (this is important or squash may explode in oven).

Place on 2 pieces of paper toweling in microwave oven. Microwave on High 10 to 12 minutes, rotating and turning squash 3 times during cooking, until squash gives slightly when pressed. Remove from oven and let stand 5 minutes or until cool enough to handle.

Place oil, garlic, and oregano in 2 quart microwave safe casserole. Microwave on high 1 1/2 to 2 minutes or until oil is very hot. Add mushrooms and green onions; cover loosely with waxed paper. Microwave on high 2 to 3 minutes, stirring once, until mushrooms are just tender. Stir in salt and pepper.

Cut squash in half lengthwise and discard seeds. Using fork, remove flesh from shell (it will come out in spaghetti like strands) and add to mushroom mixture. Toss until coated with oil. Place in serving dish, or, if desired, serve mixture in shell half. Sprinkle with grated Parmesan cheese.

Yield: 6 servings.

Cooks Note: Each microwave oven has a different wattage which means that the settings and cooking times may be different for your oven. Times and temperatures may need adjustment.

Since microwave ovens vary in power, you may need to adjust your cooking time.

recipe reviews
Microwave Spaghetti Squash
 #3527
 jan fletcher says:
Tastes better to me when the squash is cut in half and seeds removed before cooking...then cook cut sides down in microwave. The taste is more delicate and not bitter when done this way.
 #44315
 Lodavesf (California) says:
Any squash seeds that are mature (plump) ought to be saved, cleaned, then seasoned, roasted and enjoyed, rather than just tossing them out! Just use any roasted pumpkin seed recipe for guidance.
 #45069
 Chris (British Columbia) says:
Yes, it worked well, although the microwave warning is a good one as mine was over done at the indicated time.
   #125302
 Amanda Scaff (Massachusetts) says:
This was a super easy way to cook spaghetti squash. It doesn't come out bitter like prior reviewer said. Popped the squash in the microwave while I made my sauce and everything was done about the same time. 15 minute awesome low carb dinner.
 #147826
 Betty (Florida) says:
I cut mine in half, remove seeds set 1/2 (cut side up) in a bowl with a little water, cook about 6 to 8 minutes depending on the size. then cook the other 1/2 same way.
   #156490
 Barbara Bieganski (Pennsylvania) says:
Absolutely delicious! Flavorful and easy.

 

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