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ORIENTAL OVEN - FRIED PORK CHOPS | |
1 egg, beaten 3 tbsp. soy sauce 1 tbsp. dry sherry (optional) 4 (1') pork chops, lean 1/4 c. bread crumbs, fine dry 1/2 tsp. garlic powder 1/8 tsp. ground ginger 1 vegetable spray Combine egg, soy sauce and sherry in shallow baking dish. Add chops, turning to coat. Cover and let stand 1 hour. Combine bread crumbs, garlic powder and ginger. Dredge pork chops in bread crumbs. Bake in shallow baking dish coated with cooking spray. Bake at 350 degrees for 50-60 minutes, turning once. Yield 4 servings (about 239 calories per serving). Also good with skinned chicken breast (omit garlic powder). |
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