2/3 c. flour
1 1/2 c. whole wheat flour
1 tsp. salt
2 tsp. baking powder
1/4 c. sugar
1 tsp. cinnamon
1 tsp. nutmeg

1 (16 oz.) can pumpkin
1 egg
2 tbsp. molasses
1 c. skim milk
3 tsp. melted butter
1/2 tsp. nutmeg, allspice
1 tsp. cinnamon

Combine liquid and dry ingredients with few swift strokes. Place in mini muffin tins. Bake for 20 minutes in the oven at 375 degrees.