3 c. cooked rice
4 oz. canned red beets, drained
1/2 c. cooked green beans
1/2 c. chopped raw broccoli
1/2 c. sliced raw carrots
1/2 c. minced onion
1/2 c. low fat cottage cheese
6 oz. grated Cheddar cheese
1/3 lb. cooked, chopped roast beef, or lean ham or chicken

Just combine all the ingredients together and toss to make a salad. Serves 6.