14 oz. lean ground beef (turkey or chicken may be used)
4 oz. carrots, grated
2 oz. celery, very fine dice
1 oz. green onion, minced
1/2 green pepper, very fine dice
1/2 c. tomato juice
Salt, pepper, garlic powder as desired

If possible, put vegetables through blender or grinder. If not, dice very fine. The amount of vegetables will equal about 1 cup. Combine with rest of ingredients. pack into pan (glass is best) and bake at 350 degrees for about 1 hour and 10 minutes. Immediately pour off all liquid. Cool meatloaf slightly before slicing. Serves 2.