10 oz. frozen chopped spinach
5 slices firm white bread
1 onion
1 tbsp. oil
2 eggs
1/2 c. milk
2 tsp. salt
1 tsp. pepper
2 lbs. ground turkey
2 tsp. lemon juice
1/2 c. ketchup
2 tbsp. butter

Thaw spinach. Heat oven to 350 degrees. Butter a large baking pan. Process bread into fine crumbs. Chop onion. Cook onion in oil until soft, about 2 minutes. Whisk eggs with milk, salt and pepper. Add spinach, onion, turkey, bread crumbs and lemon juice and mix well. Turn mixture out into baking pan and form it into a 9x5 inch loaf. Brush with ketchup and bake 30 minutes. Melt butter. Baste loaf with butter and continue to bake, basting occasionally, until well browned, 30 to 35 minutes.

Calories 325, fat 18 g, protein 25 g.