1 pt. lowfat cottage cheese
1 pt. lowfat ricotta cheese
1 egg
4 egg whites
2 to 3 boxes chopped spinach
8 oz. Reisling or Rhine wine
1 lb. mushrooms, sliced
1 c. onions, sliced small
1 c. green peppers sliced small (optional)
1 c. broccoli sliced small (optional)
8 oz. lasagna noodles (9 strips)
1 c. (approximately) tomato sauce

Blend together cheeses and eggs. Cook spinach in wine and strain. Fold spinach into cheese mixture. Steam vegetables until slightly underdone. Spray pan with Pam. Alternate a layer of noodles (3 or 1 per layer) spinach and cheese mixture, and vegetables for 3 layers. Cover top with tomato sauce. Preheat oven to 375 degrees and bake 15 to 20 minutes or until eggs are set. After 15 minutes and cover. Makes 9 to 10 cups or 4 to 5 servings. 180 calories per cup.