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LOW-FAT CHICKEN ENCHILADAS | |
1 pkg. fat-free tortillas 1 tbsp. butter 1/2 c. chopped onion garlic salt to taste 1 (4 oz.) can diced chilies, drained 1/2 c. nonfat sour cream 1 (10 3/4 oz.) can fat-free condensed cream of chicken soup 1 1/2 c. cubed chicken breasts 1 c. (4 oz.) reduced fat shredded Cheddar cheese 1/4 c. skim milk Remove tortillas from refrigerator; set aside. Heat oven to 350°F. In nonstick skillet, melt butter. Cook onion and garlic until tender. Stir in green chilies, sour cream and soup; mix well. Reserve 3/4 cup sauce; set aside. Stir in chicken and 1/2 cup cheese to remaining sauce in skillet. Warm tortillas according to package directions. Fill tortillas with chicken mixture; roll up. Place seam side down in ungreased 12 x 8-inch baking dish. In small bowl, combine reserved sauce and milk; spoon over rolled tortillas. Top with remaining 1/2 cup cheese. Bake for 30 to 35 minutes, until bubbly. Makes 8 to 10 enchiladas. |
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