3 med. carrots (about 1/3 lb.), grated
3/4 c. skim milk
1 tbsp. frozen orange juice concentrate, thawed & undiluted
1 egg, slightly beaten
1 c. unbleached, all-purpose flour
1 c. yellow cornmeal
2 tbsp. sugar
1 1/2 tsp. baking powder
1/2 tsp. salt
2 tbsp. butter, room temperature
Vegetable cooking spray

Combine first 4 ingredients in 2 quart mixing bowl. Add next 5 ingredients. Blend in the butter. Batter will be moist and lumpy. Spoon batter into an 8 1/2 inch (or so) iron skillet coated with cooking spray. Bake at 400 degrees for 35 minutes or until wooden pick inserted in center comes out clean.