rice (6 servings), cooked
1 bag broccoli cuts or spears
1 onion
1/2 c. chopped celery (optional)
1 can cream of mushroom soup
1 can cream of chicken soup
1 small jar Cheez Whiz

Put broccoli, onion and celery in a bowl. Cover and microwave for 10 minutes until tender. Once your broccoli is cooked, add to remaining ingredients, then add just enough milk so it is moist, then bake.

You can use chicken that you have grilled, cut in bite size pieces, to this, then your meal is complete.