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WHO NEEDS MEAT LOAF | |
2 lb. firm tofu 6 tbsp. chunky peanut butter 2 tbsp. olive oil 2 tbsp. paprika 2 tbsp. chopped green onion 1 clove minced garlic 1/2 tsp. white pepper 1/2 tsp. salt substitute Preheat oven to 350 degrees. Thoroughly drain tofu (press between cloth). Mix ingredients well. Pour into a loaf pan sprayed with Pam and bake 50 minutes. Slice and serve with BBQ sauce (recipe follows). This loaf MUST "rest" 10 minutes before serving! BBQ SAUCE: 1 tbsp. olive oil 2 cloves minced garlic 2 1/2 c. tomato sauce 3/4 c. brown sugar 1 tsp. allspice 2 tbsp. lemon juice 1 med. onion, chopped 1 tbsp. chopped fresh parsley 1/4 c. water 1/2 c. salad mustard 1/2 tsp. salt substitute 2 tbsp. Lo-Salt Tamari Saute onions and garlic in olive oil. Add remaining ingredients. Bring to a boil, reduce heat and simmer. (The longer the better!) Pour over Tofu loaf. |
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