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HEART SMART BAKED CHICKEN | |
1 cut up chicken, skinned 1 c. uncooked oatmeal 1/3 c. grated Parmesan cheese 1/2 tsp. salt 1/2 tsp. paprika 1/8 tsp. pepper 2 cloves garlic, minced 1/3 c. milk 1/4 c. butter, melted Parsley In blender, place oatmeal, Parmesan cheese, salt, paprika and pepper. Blend about 1 minute or until thoroughly mixed. In shallow dish, place oatmeal mixture. In separate dish mix garlic and milk. Place chicken in oatmeal mixture, then dip in milk mixture, and again in oatmeal mixture. In large shallow baking pan, place chicken and drizzle with butter. Bake at 375 degrees for 1 hour or until fork can be inserted in chicken with ease. Garnish with parsley. |
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