2 sticks butter
2 lg. onions, chopped
2 green peppers, chopped
3 to 5 cloves garlic, minced or smashed

Saute above in the butter until they are just crisp. Remove from skillet.

2 lbs. seafood (1 lb. shrimp and 1 lb. of lump crab meat)

Clean the seafood ahead of time and chop and saute vegetables ahead of time.

1/4 c. flour
1/2 pt. Half and Half
1 lb. Kraft mild Mexican cheese
1 lb. fresh fettuccine noodles

Put shrimp into skillet and start sauteing - then add crab meat. After they turn pink - put vegetables back into skillet. Add 1/4 cup of flour and 1/2 pint of Half and Half. Let bubble a minute or two. Remove from heat.

Stir in one pound of Kraft mild Mexican cheese. Cook fettuccine noodles (only a short time - maybe 3 minutes). Mix together with the other stuff. Put in casserole. Sprinkle with Romano or Parmesan cheese. Cook at 350 degrees about 30 minutes.