Tasty chunks of pineapple, red pepper, ham in a tangy sweet and sour sauce.

2 tbsp. salad oil
4 green onions, cut into 2 inch pieces
2 carrots, sliced
1 med. red pepper cut into strips
1/4 lb. Chinese pea pods
1 (8 1/4 oz.) can pineapple chunks in heavy syrup
1 tbsp. brown sugar
1 tbsp. vinegar
1 tbsp. soy sauce
1/4 tsp. salt
1 (8 oz) pkg. sliced cooked ham cut into strips
1 tbsp. water
2 tsp. cornstarch

ABOUT 30 MINUTES BEFORE SERVING:

In 10 inch skillet over medium-high heat, in hot oil, cook vegetables until tender-crisp, stirring. Drain pineapple syrup into skillet. Add sugar, vinegar, soy sauce and salt; heat to boiling. Add ham and pineapple. Simmer 5 minutes on low heat.

In cup, mix water and cornstarch; stir into skillet; heat to boiling; cook 1 minute, stirring constantly. Makes 2 main-dish servings. 610 calories.