1 egg (or egg substitute)
3 tbsp. soy sauce
1 tbsp. dry sherry or water
1/8 tsp. ground ginger
1/2 tsp. garlic powder
4 tbsp. bread crumbs
4 lean loin pork chops (about 1 lb.)

Spray a non-stick jelly roll pan with cooking spray for no-fat frying. Beat egg, soy sauce, sherry, ginger, and garlic powder together in a pie plate. Sprinkle bread crumbs on a sheet of wax paper.

Dip chops into the egg mixture, then press into bread crumbs, coating evenly on both sides. Arrange in a single layer on pan. Bake at 350 degrees for 30 minutes. Turn and bake 20 minutes longer, or until chops are tender and show no pink. Makes 4 servings at 267 calories each.