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VEGETABLE-BEAN SALAD WITH RICE OR PASTA | |
1 c. raw rice Cook without butter or 3 cups cooked orzo. 1 lg. stalk broccoli, steamed 5 min., blanched 2 min. 1/2 lb. snow peas 1/2 lb. mushrooms, sliced thin 1 green or red pepper, thinly sliced 4-6 scallions, sliced thin Combine all salad ingredients in large bowl. DRESSING: 1/4 c. olive oil 2 tbsp. lemon juice 3 tbsp. vinegar 2 lg. cloves garlic, crushed 1 tsp. dry mustard 1/2 tsp. tarragon, crumbled 1/2 tsp. salt and pepper or to taste Combine all ingredients and mix well. Pour over salad and toss to mix thoroughly. Refrigerate until serving time, 2-24 hours. Serve on bed of greens and garnish with cherry tomatoes. Serves 4 main dish (complete protein). |
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