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RED KIDNEY BEAN BURGERS | |
16 oz. cooked red kidney beans 1/2 cup small onion 1/2 green pepper 2 cloves garlic, minced 1 large carrot, steamed and mashed 1/4 cup picanté salsa sauce 1 cup bread crumbs 1/2 cup white or whole wheat flour 1/2 teaspoon salt 1/2 teaspoon black pepper 1/4 teaspoon chili powder Combine all ingredients. Form into equal sized balls and flatten to shape into patties. Bake at 450°F for 15 to 20 minutes. Serve on buns with tortilla chips. Variation: Press flattened patties into buttered bread crumbs before baking. |
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