2 tbsp. butter
2 tbsp. flour
1/2 tsp. salt
1 c. milk
1 c. grated cheese
Dash cayenne pepper

In quart glass bowl place butter, flour, salt and pepper. Microwave at 100% power for 1 minute. Stir and add milk. Cook 2 minutes more stirring after each minute. Add cheese and cook 2 minutes longer or until cheese is melted. Pour over cauliflower, broccoli or green beans.