2 lbs. hamburger
3/4 c. quick oats
1 egg
2/3 c. tomato juice
1/2 tsp. pepper
1/3 c. ketchup
1 sm. onion, chopped (may substitute 1/4 c. dry minced onions)
1 tsp. salt

Mix ingredients together; shape into loaf. Place into 9 x 5 x 3 inch pan. Bake at 350 degrees for 1 hour and 15 minutes. Take meat loaf out of oven after 45 minutes. Baste with sauce. Return to oven until remaining time is up.

SAUCE:

1/3 c. ketchup
1 tbsp. prepared mustard
2 tbsp. brown sugar

Combine ingredients together and baste meat loaf after first 45 minutes.