MICRO-QUICK POTATO STICKS 
3 med. baking potatoes
Non stick cooking spray
3 tbsp. Parmesan cheese
2 tsp. oregano leaves
2 tsp. paprika
1 tsp. garlic powder
1 tsp. onion powder

Scrub potatoes, cut each into 8 lengthwise spears. Spray potatoes with cooking spray. In plastic bag combine cheese, oregano, paprika and garlic and onion powder. Add potatoes, shake to coat. Spray microwave safe dish with cooking spray. Microwave on High 8 to 12 minutes or until tender, rotating dish halfway.

If you want crispy place in oven for about 10 to 15 minutes at 400 degrees or until desired crispness.

Since microwave ovens vary in power, you may need to adjust your cooking time.

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