1 1/2 c. whole wheat flour
3 ripe bananas, mashed
1/2 c. bran or wheat germ
1/2 c. apple sauce
1/4-1/2 c. sugar (depending on ripeness of bananas)
1 tsp. vanilla
1/2 tsp. salt
2 tsp. baking powder
1/2 tsp. cinnamon
2 eggs
1 c. chopped walnuts, optional

Combine mashed bananas and sugar, then add eggs and apple sauce. Blend until smooth; add vanilla.

In a separate bowl combine flour, bran, salt, baking powder, and cinnamon. Gradually add flour mixture to banana mixture and stir until batter is uniformly moist. Add nuts, if desired.

Bake in a 12-cup muffin tin sprayed with non-stick spray at 400°F for 25-30 minutes.

Cool muffins on rack for 10 minutes.

12 Servings.

Calories 215
Total Fat 7.91g
Saturated Fat 0.98g
Cholesterol 36.25mg
Sodium 192.18mg
Potassium 228.18mg
Total Carbohydrates 32.37g
Fiber 2.66g
Protein 5.6g