Scoop out half the pint of Arctic Zero (Flavors: Chocolate, Maple Vanilla, Strawberry Banana, Chocolate Peanut Butter), and place into blender.

Add 1 banana (if desired) and blend, and then add 4 ice cubes and blend until consistency is smooth and you no longer hear the ice hitting the blades. It will be very smooth.

This shake will have a total of 154 calories, be fat-free, and contain 19 grams of protein. Not only does it taste great but it will speed your metabolic rate due to the quality of proteins and low glycemic impact of the ingredients.

Submitted by: Sandra Wilkins