FIVE FIBER CASSEROLE 
1 1/2 c. chicken broth
1 c. thinly sliced carrots
1/2 c. barley
1 (8 oz.) can kidney beans, drained
1/4 c. chopped onion
1/4 c. parsley
3 tbsp. bulger; optional
1/8 tsp. garlic powder
1/4 c. shredded cheese

Mix all together except cheese. Put in 1 quart dish. Bake, covered at 350 degrees for 50 minutes. Uncover, sprinkle on cheese. Return to oven to melt cheese. Serves 4 as a main dish, 6 as a side dish.

 

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