Boneless, skinless chicken breasts
1 sm. can pineapple juice (6 oz.)
1 or 2 tbsp. teriyaki sauce
1/2 tsp. garlic powder
1/2 tsp. onion powder
Black pepper to taste

Clean and rinse chicken, place in shallow pan, pour all of above ingredients over chicken and marinate 24 hours in refrigerator. Grill over medium heat, turning every three minutes and basting with marinade each turn until done. Do not overcook.

(Calorie value is 45 per ounce - goes great with a baked potato and a tossed salad.)

Optional: cube chicken before marinating and create Hawaiian Chicken Kabobs, with pineapple chunks, sweet bell pepper (red, yellow, etc.), sweet onion, or any fruit or vegetable of your choice.