CORN AND SALMON CHOWDER 
1 lg. onion, chopped
2 med. potatoes, peeled and cubed
1 (16 oz.) frozen corn
2 cans cream of mushroom soup
3/4 c. hot water
1 (14 3/4 oz.) salmon, drained
3/4 c. skim milk
1/4 tsp. pepper
1/4 tsp. garlic powder

Mix together all ingredients but salmon and milk. Cover and microwave on high 25 minutes stirring after 10 minutes and then every 5 minutes. Add salmon and milk. Microwave 5 minutes more until potatoes are soft. Let stand 10 minutes covered. Add more milk if too thick.

Since microwave ovens vary in power, you may need to adjust your cooking time.

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